Services & programs
From a few days of deep rest to a longer program of recovery, every stay combines professional support with time to slow down in nature.
We offer a blend of therapeutic and restorative experiences. Your program is tailored after an initial confidential conversation, so the balance of activity and rest feels right for you.
Step away from pressure and rebuild your energy, boundaries and sense of balance.
Burnout affects sleep, mood, concentration and relationships. This program focuses on deep rest first, then on understanding what led you here and how to protect your wellbeing when you return to work and family life.
Calm an overwhelmed nervous system and learn practical tools for anxious thoughts and feelings.
Through individual sessions, small-group workshops and body-based practices, you will learn skills for managing worry, panic and low mood in everyday life.
Private sessions with a qualified practitioner, focused on what matters most to you.
Individual sessions give you a safe, confidential space to talk, reflect and work through challenges at your own pace, using evidence-informed approaches.
Guided practices to quiet the mind, improve focus and build a calmer relationship with stress.
Daily guided mindfulness and meditation sessions suitable for complete beginners, with simple practices you can keep using at home.
Restorative yoga, breathwork and stretching to release tension and reconnect with your body.
Slow, accessible movement classes that support sleep, ease physical tension and help regulate the nervous system. No experience or flexibility needed.
Coastal walks, forest bathing and quiet time by the ocean in one of WA's most beautiful regions.
Time in nature is woven through every stay, from guided walks along the Cape to Cape Track to mindful moments on the beach at sunrise.
Choose the length of stay that suits you. All programs include accommodation, meals and a personalised schedule.
3 nights
A short, restorative break to pause, rest and gain perspective.
Pricing on enquiry
Enquire about this retreat7 nights
Our most popular program, with time to rest deeply and build lasting tools.
Pricing on enquiry
Enquire about this retreat14 nights
A longer, deeper program for burnout recovery and significant life transitions.
Pricing on enquiry
Enquire about this retreatMany guests choose a 7-night stay, which gives time to settle in, rest and build new skills. Shorter and longer stays are available, and we can help you decide during your enquiry call.
Days follow a gentle rhythm: morning movement or mindfulness, a session or workshop, nourishing meals, time in nature, and plenty of free time to rest. Nothing is compulsory.
We are not a crisis or acute care service. If you are in immediate danger please call 000. For 24/7 crisis support call Lifeline on 13 11 14 or the Suicide Call Back Service on 1300 659 467.
Have a question, or wondering whether a retreat is right for you? Send us a message. We reply personally, usually within one business day, and there is never any pressure.
Make an enquiry